Between session one and session two, listen to this hypnosis recording daily.
Please follow the listening instructions given to you in your Stop Smoking Binder.
This is very important. If you fail to follow these instructions it simply means that your listening time will be wasted - you will get ZERO results.
When you follow the instructions on "How to listen to the Hypnosis recording", you will get excellent results.
To download the audio, click on the 3 buttons that appear on the far right and click on download. Choose where you want to the file to be saved. Most people transfer it to their smart phone for easy access.
Or, you can simply play the audio from this site. Just click on the arrow button to start.
The following is a 25 minute hypnosis recording.
Listen daily, between session one and session two.
Session One - Preparing Yourself to Stop Smoking.mp3