Please follow the instructions you received on how to listen to the recordings. 

Before playing your hypnosis, 

a) prepare the recording by adjusting the volume for maximum comfort. 

b) practice the Vagus Nerve Breathing Technique for at least 2-3 minutes. 

c) in a calm state, start the recording and close your eyes. 

 

Hal Hisko.mp3




Here is the new recording.

Worry Garden Mix.mp3