Smoking - Vaping - Cannabis
Imagine the feeling of finally being smoke-free.
Ottawa’s ONLY Dedicated
Stop-Smoking Hypnotherapy Specialist
90% Success Rate!*
17+ years specializing
exclusively in smoking cessation.
*Among clients who complete the program.
Speak directly with Mike about
becoming smoke-free and
finding a start date that works for you.
As a semi-retired specialist, I welcome
up to three new clients each week.
Quit Smoking in just 7 days!
Your Three-Session path
to becoming smoke-free
1. Prepare: Explore your smoking patterns through a full assessment, and prepare your conscious and subconscious mind for positive change.
2. Become smoke-free: Experience hypnosis tailored specifically to you, reconnecting you with your natural, true self as a non-smoker. This is your Quit Day!
3. Reinforce: Strengthen your smoke-free identity and deepen your certainty that this is who you are now.
Among the clients I’ve followed up with, approximately 90% report being smoke-free. These informal follow-ups typically take place around six months and often years later.
Real People. Real Results!
Believe me when I say this. I was very skeptical about the hypnosis and believing that it would work. I wanted to quit smoking but I couldn’t do it on my own . I jumped in with both feet and said I’m gonna try. Well it was the best thing I ever spent my money on. I felt very comfortable with Mike, and I am now 14 years smoke free. Thank you Mike!
Your story can be next.
14 Years Smoke Free!
Christine
Mike Proulx, Certified Hypnotherapist & Stop-Smoking Specialist
Helping smokers become non-smokers since 2008.
How we help make quitting easier
#1: A True Stop Smoking Specialist
I’m a stop-smoking specialist, not a generalist. Since 2008, my work has centred on helping smokers become non-smokers. You benefit from years of focused experience and a personal approach to becoming comfortably smoke-free.
I use advanced hypnosis techniques, including Ericksonian hypnosis, complemented by Neuro-Linguistic Programming (NLP). My learning continues so you benefit: I continually update my knowledge of hypnotherapy, psychology, and behaviour change, bringing that learning into your sessions.
#2: Hypnosis tailored specifically to you
Your first session includes a detailed conversation about when, how, and why you smoke. Together, we explore your triggers, daily routines, emotional connections, and previous attempts to quit.
Your hypnosis builds on what we learn about you. The language, imagery, and suggestions reflect your experiences, motivations, and goals—helping you connect with your identity as a non-smoker and imagine everyday life comfortably smoke-free.
#3: Support before, during, and after Quit Day
Your three sessions guide you through preparation, Quit Day, and reinforcement. Each has a clear purpose, so you have support as you prepare to quit and settle into everyday life as a non-smoker.
After your live hypnosis session, you receive an audio recording to use at home. Relax and listen each night to revisit your personalized suggestions, strengthen your confidence, and reinforce your smoke-free identity.
#4: Someone who understands what quitting feels like
I was once a heavy smoker myself. I know the cravings, the rituals, the frustration of previous attempts, and the worry about life without cigarettes. You can speak openly with me and feel understood. Together, we focus on helping you move forward with practical guidance, encouragement, and confidence.
#5: One-Year Booster Guarantee for extra peace of mind
When you complete all your scheduled sessions, your One-Year Booster Guarantee provides added reassurance. If you return to smoking within one year of completing your program, you’re entitled to a booster session to help you get back on track.
Ready to become smoke-free?
Let’s talk.
In person in Ottawa; online across Canada & the USA. How effective are online/phone sessions?
Have questions? Let’s talk about how I can help you become smoke-free. Call me at the number below—or tap it on your phone.
Calls only—this number does not receive text messages.
When results are a MUST, trust a Specialist!
2008-2026 Mike Proulx. Certified Hypnotherapist. All Rights Reserved.
“When I called to inquire, Mike appeared very knowledgeable and was disarmingly friendly. He listened intently to my needs and concerns and asked a lot of really good questions. It was a very comfortable and uplifting call. I just knew I could work with him.”
The above is a composite response to our in-house questionnaire, “Why did you choose Mike Proulx for hypnosis services?”