Please follow the listening instructions given to you in your Stop Smoking Kit.
This is very important. If you fail to follow these instructions it simply means that your listening time will be wasted - you will get ZERO results.
Use your anti-anxiety breathing necklace whenever you feel stressed or have the urge to smoke. Take a deep breath through your nose and exhale slowly through your mouth into the tube.
When using the Vagus Nerve breathing technique, you instantly stop the production of the cortisol stress hormone and experience instant calm. Make your outbreath last much longer than your inbreath.
This is a scientifically validated method for instantly breaking stress. This is a biological and neurological approach to breaking the smoking habit.
Wear and use the necklace every day until you no longer need to.
The following is a 27 minute hypnosis recording. Listen daily for 1 week or more. Email Mike in one week and share your success! :)
You can use the player below.
Or you can download the audio file from the link below. Click on the link and choose where to save the file.
