To download the audio, click on the 3 buttons that appear on the far right and click on download. Choose where you want to the file to be saved. Most people transfer it to their smart phone for easy access.
Or, you can simply play the audio from this site. Just click on the arrow button to start.
The recording titled "Stop Smoking Affirmations" is NOT hypnosis. You can listen to this while driving, exercising, walking the dog etc. It is designed to listen at very low volume, just loud enough to hear it. It is designed to play in the background while you are engaged in other activities. You can listen as often as you want. Keep the volume low so it doesn't distract you from your normal activities.
The recording titled "I am now a non-smoker" is hypnosis. Do not drive while listening to this recording. YOUR EYES MUST BE CLOSED. It is very important that you follow the listening instructions found in your Stop Smoking Guide.
It is one hour and 4 minutes long. Best time to listen is at night before going to bed. Listen to this recording every night between session two and session three. It is a powerful reinforcement of your live in-person hypnosis.
Busy people find the time or make the time. Invest in yourself! This is important for your success!
